As the Styx song says - "Too much time on my hands"!
Being at home offers us more time to run, but also more opportunity for procrastination! Most runners are used to squeezing runs into our normally busy schedules. Now, rather than getting up early we sleep in. When we do get up in the morning we decide to wait until the weather is warmer, or until the wind stops blowing or some other reason. Then the afternoon comes and we get side tracked, or the rain comes, etc.... You know the drill!
Here are tips for adjusting to our new norm.
First have a plan! Know what your running plan is for each week. Start with a rough mileage goal, then plot out your days. Avoid running the same distance and pace each day. You need a long run, some easy days, maybe a tempo day and a day that you can work in some faster "pickups" or "Intervals". Also plan days off as needed!
After you decide what type of run for each day, plan what time of the day you are going to run. Morning, noon or night! Once you make that decision, tell someone in your household so they can help you be accountable!
Finally, decide where to run. A confirmed course gives you a defined start and finish point, so you are less likely to cut your run off early. Loops are sometimes mentally easier to complete as opposed to out and back courses. New locations are often mentally invigorating and make the time go by faster!
A few minutes planning out your run week takes all the decision making out of the day to day so you can accomplish your goals!
To quote Quenton Cassidy (Once a Runner) " These questions had been considered a long time ago, decisions were made, answers recorded, and the book closed. If it had to be re-opened every time the going got rough, he would spend more time rationalizing than training; his log would start to disclose embarrassing information, perhaps blank squares."