Recommended resources for high school track coaches and athletes
Distance runners
Hurdles:
Hurdle Day Warm up - easy prep for a hurdle workout
How to Hurdle, Hurdle Drills by David Warren
Hurdle Day Warm up - easy prep for a hurdle workout
Hurdle Day Warm up - easy prep for a hurdle workout
How to Hurdle, Hurdle Drills by David Warren
Hurdle Day Warm up - easy prep for a hurdle workout
Sprints:
How to get Faster - the Easiest Way
Block Starts and Acceleration Mechanics by Tom Tellez
Speed Training: Block Starts
How to get Faster - the Easiest Way
Block Starts and Acceleration Mechanics by Tom Tellez
Speed Training: Block Starts
Shot:
How to throw a shot put 101 (glide)
How to throw a shot
How to get better at shot putting
Increase Your Shot Put Throws with This Partner Drill!
Shot Put Instructional Video
Discus:
Discus Instructional Video
How to Throw the Discus - The 4 step approach
How to Throw the Discus - Grip and Spin
DISCUS Throw Pivoting drills by Didier
Warm-up examples for discus throw
The Big Throws System
Training:
http://digitaltrackandfield.com/shot-put-discus-warm-routines/
How to throw a shot put 101 (glide)
How to throw a shot
How to get better at shot putting
Increase Your Shot Put Throws with This Partner Drill!
Shot Put Instructional Video
Discus:
Discus Instructional Video
How to Throw the Discus - The 4 step approach
How to Throw the Discus - Grip and Spin
DISCUS Throw Pivoting drills by Didier
Warm-up examples for discus throw
The Big Throws System
Training:
http://digitaltrackandfield.com/shot-put-discus-warm-routines/