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Recommended resources for high school track coaches and athletes

Distance runners

Hurdles:
Hurdle Day Warm up - easy prep for a hurdle workout
How to Hurdle, Hurdle Drills by David Warren

Hurdle Day Warm up - easy prep for a hurdle workout

Jumps
How To Long Jump
A Long Jump Technical Model

Penultimate and Takeoff Mechanics in the Long Jump
Sprints:
How to get Faster - the Easiest Way
Block Starts and Acceleration Mechanics by Tom Tellez
Speed Training: Block Starts

Shot:
How to throw a shot put 101 (glide)
How to throw a shot
How to get better at shot putting
Increase Your Shot Put Throws with This Partner Drill!
Shot Put Instructional Video


Discus:
Discus Instructional Video
How to Throw the Discus - The 4 step approach

How to Throw the Discus - Grip and Spin
DISCUS Throw Pivoting drills by Didier
Warm-up examples for discus throw

The Big Throws System

Training:
http://digitaltrackandfield.com/shot-put-discus-warm-routines/



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  • Home
  • Blog
  • Bo Run
    • Bo Run Photos
    • Bo Run Results
  • Carson Invite
  • Road Running
  • About
  • Contact
  • XC Coach Toolkit
  • Track resources
  • Conley
  • Race Team
  • Recomendations