As you get older you begin to realize that you will not run your lifetime personal best time in an event, especially if you were an avid runner in your younger days. Despite having more experience and being much wiser than you were in your earlier days, father time places limitations on you that prevent you being able to run as fast as you could when you were 25 years old!
To keep your motivation you have to reset your expectations and goals, here are few things to try.
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