Marathoning 101

Join GoRun and the Orubo runners for a free session in practical training and racing tips from veteran marathoner and coach Choo Justice.  Coach Choo has run several marathons including national favorites New York and Boston, as well as local favorites like OBX, Richmond and Myrtle Beach. 

He will share his racing and training experiences, what works and what does not work. His sound and proven approach will help you to prepare properly in training as well as on race day.  Training approach will be covered, as well as race tips for pacing, nutrition and pitfalls to avoid.  Whether you have run many marathons or preparing for your first, you are sure to gain some useful information to make your next marathon a successful endeavor.

The free session will be held 6:30pm on Monday Oct. 12th at Oakmont Baptist Church, 110 Red Banks Rd,  Greenville, NC

Sponsored by GoRun, Brooks and Gu Energy