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Happy New Year

1/1/2015

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The new year always brings the opportunity for a new start, so take advantage of it.  Set a realistic goal, set about attaining it in January, and you will reap benefits in February and March! Here are some examples:
  • Pick a race to train for.  A half or a marathon are good choices because they require you to put in lots of mileage, which will benefit your running in many ways.
  • Start a streak of running every single day.  Even if you do not make the entire year, you will likely get several weeks in which will get you in really good shape!
  • Find a running friend (or group of friends) who can help keep you accountable, plan to run with them once a week.Share with them your goals, and challenge them to set goals.
  • Add variety to your training.  Decide to include core work 2-3 times a week, or weight training, or even biking.
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  • Home
  • Links
  • Blog
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  • Bo Run
    • Bo Run Photos
    • Bo Run Results
  • Carson Invite
  • Road Running
  • About
  • Contact
  • XC Coach Toolkit
  • Track resources
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