Happy New Year

The new year always brings the opportunity for a new start, so take advantage of it.  Set a realistic goal, set about attaining it in January, and you will reap benefits in February and March! Here are some examples:

• Pick a race to train for.  A half or a marathon are good choices because they require you to put in lots of mileage, which will benefit your running in many ways.
• Start a streak of running every single day.  Even if you do not make the entire year, you will likely get several weeks in which will get you in really good shape!
• Find a running friend (or group of friends) who can help keep you accountable, plan to run with them once a week.Share with them your goals, and challenge them to set goals.
• Add variety to your training.  Decide to include core work 2-3 times a week, or weight training, or even biking.