Distance Training 101
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The Athletic Blueprint: The Science of the Stride breaks down the physiology, science, and structure behind effective distance training in a way runners can actually understand and apply. Using simple visuals and clear explanations, this guide teaches how aerobic development, recovery, pacing, training zones, overload, and workout structure work together to improve endurance performance. Perfect for runners who want to stop guessing, train with purpose, and better understand the biology behind getting faster.
