He will share his racing and training experiences, what works and what does not work. His sound and proven approach will help you to prepare properly in training as well as on race day. Training approach will be covered, as well as race tips for pacing, nutrition and pitfalls to avoid. Whether you have run many marathons or preparing for your first, you are sure to gain some useful information to make your next marathon a successful endeavor.
The free session will be held 6:30pm on Monday Oct. 12th at Oakmont Baptist Church, 110 Red Banks Rd, Greenville, NC
Sponsored by GoRun, Brooks and Gu Energy